As a treatment provider, do you ask yourself these questions?
•What allows people to get “unstuck” in life
•What are the curative factors that make people get better?
•What makes people able to achieve their goals in life?
•How are people able to rise above their circumstances and achieve success?
•What creates psychological and spiritual resilience?
•What are the buffers against mental disorders?
If you knew the answers to these questions, wouldn't it make you more effective?
What is Resilience?
Creating a resilient mind is foundational to achieving emotional well-being and living a quality life. Resilience is the ability to bounce back, recover, and move on. However, what is it and how does one obtain it? Research is extremely vague and has not been able to define what these traits are. Until now. Our research shows four core attributes make up what resilience and well-being are. These are Hope, Commitment, Accountability, and Passion (H-CAP). The High Capacity Model of Resilience and Well-being (H-CAP) is a research based model to create states of resilience and overall well-being. Resilience provides a buffer against the stresses of life and is a key trait to all success. Resilience is creating a mindset where your thoughts and emotions are not controlled by circumstances. Training your mind is likened to training your body. As you train your body to gain strength and stamina, so too can you train your mind for resilience. H-CAP is such training.
How can H-CAP work for me?
The High Capacity Living model will give you the foundation you need to help your clients . Whether its dealing with depression, anxiety, learning to deal with change, discovering and living up to your potential, or leadership development, High Capacity Living will give you the skills yo get you where you want to go. Contact us to schedule workshops.